No Sugar Baked Apple
1 apple, peeled ½ tsp. ground cinnamon 1 pkg. Stevia Bake an apple, peel off skin, mash, add cinnamon and 1 pkg. of Stevia. Mix all together and serve on a plate.
Berry Smoothie
1 cup strawberries, partially defrosted or 1 orange 1 pkg. Stevia 5 drops Orange Stevia 5 drops Vanilla Cream Stevia Blend until smooth. Makes 1 serving of fruit.
No Flour Apple Cobbler
1 apple, sliced 1/8 tsp. cinnamon 1 pkg. Stevia Topping: 1 tsp. cinnamon 1 pkg. Stevia Toss the above ingredients and arrange in oven safe dish.
Strawberry Sorbet
1 serving of strawberries 1 lemon, juiced Stevia to taste Water (if needed) Freeze fresh strawberries about 1 hour. Blend fresh frozen strawberries, lemon juice and Stevia in blender until very well blended. You can serve immediately or place in freezer to allow it to firm up even further.
Baked Apple
1 apple 1 pkg. Stevia 1 tbsp. cinnamon 1 tbsp. water 1 tsp. cinnamon Cut apple core almost through. Mix Stevia and cinnamon with 1 tbsp. water. Place apple on a sheet of foil and mold foil to cup the apple. Pour Stevia and cinnamon mixture in the apple core and tighten foil securely around …
Shrimp Ceviche
(4 Protein Servings) 16 oz. shrimp, fresh or frozen, raw or cooked, peeled and deveined, tail on or off 2 lg. lemons, freshly squeezed 2-3 lg. limes, freshly squeezed 1 tbsp. garlic, minced 1 mild to medium pepper, finely chopped, ribs and seeds removed 1 red onion, finely chopped 1-3 tbsp. Tabasco or hot sauce, …
Lemon Zest Crab Cakes
4 oz. crab 1 garlic clove, minced 1 tbsp. onion powder ½ tsp. lemon zest ¼ tsp. salt ¼ tsp. pepper 1 tsp. dry mustard 2 lemon wedges 1 tbsp. parsley 1 tsp. lemon zest Mix everything together and make 2 small patties. Place in a baking dish and bake for 15 minutes. Place on …
Spicy Red Sauce with Shrimp and Scallops
(4 Protein Servings) 6 garlic cloves, crushed 3 cups whole tomatoes with liquid, peeled and chopped 1 ½ tsp. salt 1 tsp. crushed red pepper flakes 8 oz. small shrimp, peeled and deveined 8 oz. bay scallops 1 tbsp. fresh parsley, chopped Sauté garlic over medium heat in non-stick skillet. When the garlic starts to …
Citrus Fish
4 oz. white fish 1 tbsp. onion, minced 2 tbsp. lemon juice Lemon and orange zest to taste Lemon and orange slices Parsley, chopped Salt and pepper to taste Stevia to taste Mix lemon juice with zest and a little Stevia. Baste fish with mixture and top with salt, pepper and lemon and orange slices. …
Spicy Cajun Scallops
4 oz. scallops or shrimp 1 lemon ½ tsp. dry mustard 1 tsp. pepper flakes 2 garlic cloves, minced ¼ tsp. salt ¼ tsp. pepper ¼ tsp. ground cayenne pepper ½ cup water Mix together lemon juice, dry mustard, cayenne, garlic, salt, pepper and scallops or shrimp. Fill a non-stick frying pan with water and …