(4 Protein Servings) 16 oz. shrimp, fresh or frozen, raw or cooked, peeled and deveined, tail on or off 2 lg. lemons, freshly squeezed 2-3 lg. limes, freshly squeezed 1 tbsp. garlic, minced 1 mild to medium pepper, finely chopped, ribs and seeds removed 1 red onion, finely chopped 1-3 tbsp. Tabasco or hot sauce, …
4 oz. crab 1 garlic clove, minced 1 tbsp. onion powder ½ tsp. lemon zest ¼ tsp. salt ¼ tsp. pepper 1 tsp. dry mustard 2 lemon wedges 1 tbsp. parsley 1 tsp. lemon zest Mix everything together and make 2 small patties. Place in a baking dish and bake for 15 minutes. Place on …
(4 Protein Servings) 6 garlic cloves, crushed 3 cups whole tomatoes with liquid, peeled and chopped 1 ½ tsp. salt 1 tsp. crushed red pepper flakes 8 oz. small shrimp, peeled and deveined 8 oz. bay scallops 1 tbsp. fresh parsley, chopped Sauté garlic over medium heat in non-stick skillet. When the garlic starts to …
4 oz. white fish 1 tbsp. onion, minced 2 tbsp. lemon juice Lemon and orange zest to taste Lemon and orange slices Parsley, chopped Salt and pepper to taste Stevia to taste Mix lemon juice with zest and a little Stevia. Baste fish with mixture and top with salt, pepper and lemon and orange slices. …
4 oz. scallops or shrimp 1 lemon ½ tsp. dry mustard 1 tsp. pepper flakes 2 garlic cloves, minced ¼ tsp. salt ¼ tsp. pepper ¼ tsp. ground cayenne pepper ½ cup water Mix together lemon juice, dry mustard, cayenne, garlic, salt, pepper and scallops or shrimp. Fill a non-stick frying pan with water and …