4 oz. ground beef (less than 7% fat)

1 cup tomatoes, chopped

½ cup water

2 tbsp. onion, minced

2 garlic cloves, crushed and minced

Pinch garlic powder

Pinch onion powder

¼ tsp. chili powder

Pinch oregano

Cayenne pepper to taste

Salt and pepper to taste (optional)

Brown ground beef in small frying pan; add onions and garlic. Stir in tomatoes and water. Add spices and simmer slowly until liquid is reduced. The longer it cooks the more tender and flavorful it becomes. Add a little water as needed to prevent burning. Serve with chopped green onion or tomato garnish. Add salt and pepper to taste. Similar to No-Bean Chili.


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