- Fruits & Salads
1 apple 1 pkg. Stevia 1 tbsp. cinnamon 1 tbsp. water 1 tsp. cinnamon Cut apple core almost through. Mix Stevia and cinnamon with 1 tbsp. water. Place apple on a sheet of foil and mold foil to cup the apple. Pour Stevia and cinnamon mixture in the apple core and tighten foil securely around apple. Bake at 350° for 45 minutes. Serve in a shallow dish and sprinkle cinnamon over the apple.
1 cup strawberries, partially defrosted or 1 orange 1 pkg. Stevia 5 drops Orange Stevia 5 drops Vanilla Cream Stevia Blend until smooth. Makes 1 serving of fruit.
Filet Mignon with Braised Cabbage
4 oz. filet mignon 1 cup cabbage, shredded Cider vinegar Lemon pepper 1-2 pkg. or 6-8 drops Stevia Rosemary leaves Cook filet mignon in a stovetop grill pan. Drizzle a little vinegar and lemon pepper on top and sprinkle a few rosemary leaves before grilling. Make sure to not overcook. Slice very thin. Put cabbage in a small saucepan with enough water to allow to ‘braise’, adding vinegar, lemon pepper and a packet or two of Stevia to sweeten. Turn...
1 serving of strawberries 1 lemon, juiced Stevia to taste Water (if needed) Freeze fresh strawberries about 1 hour. Blend fresh frozen strawberries, lemon juice and Stevia in blender until very well blended. You can serve immediately or place in freezer to allow it to firm up even further.
No Flour Apple Cobbler
1 apple, sliced 1/8 tsp. cinnamon 1 pkg. Stevia Topping: 1 tsp. cinnamon 1 pkg. Stevia Toss the above ingredients and arrange in oven safe dish.
(5 Vegetable Servings) 3 tbsp. apple cider vinegar ¾ tsp. celery seeds ¾ tsp. dry mustard ¼ tsp. salt Pinch white pepper 21 oz. fresh asparagus 1 bunch green onions, cut into ½-inch pieces Combine first 5 ingredients in a small bowl; set aside. Trim off upper 2/3 of asparagus, and remove tough ends of lower stalks; wash asparagus thoroughly. Cut stalks into ¼-inch slices. Cut remaining tips; place in a large salad bowl. Add remaining ingredients. Pour dressing over...
Spicy Cajun Scallops
4 oz. scallops or shrimp 1 lemon ½ tsp. dry mustard 1 tsp. pepper flakes 2 garlic cloves, minced ¼ tsp. salt ¼ tsp. pepper ¼ tsp. ground cayenne pepper ½ cup water Mix together lemon juice, dry mustard, cayenne, garlic, salt, pepper and scallops or shrimp. Fill a non-stick frying pan with water and place scallops or shrimp in pan. Simmer by covering with lid for 10 minutes.