- Fruits & Salads
1 serving of strawberries 1 lemon, juiced Stevia to taste Water (if needed) Freeze fresh strawberries about 1 hour. Blend fresh frozen strawberries, lemon juice and Stevia in blender until very well blended. You can serve immediately or place in freezer to allow it to firm up even further.
Lemon Ginger Asparagus
8 oz. asparagus ½ cup water ½ tbsp. fresh ginger root, minced 3 garlic cloves, minced Lemon zest Black pepper Preheat pan over medium heat. Snap off woody ends of asparagus spears and discard. Cut spears into 2 or 3 pieces. Add garlic and ginger to the pan and sauté for 2 to 3 minutes. Add asparagus and water. Bring to a boil for 5 minutes. Remove asparagus and top with lemon zest and pepper.
Apple Cider Wraps
4 oz. chicken 2 med. green cabbage leaves 2 med. red (Napa) cabbage leaves 1 garlic clove 3 tbsp. cider ¼ tsp. onion powder ¼ tbsp. sea salt ¼ tbsp. pepper 1 tbsp. fresh ginger Mix together finely grated ginger, garlic, onion powder, cider, salt, pepper and chicken pieces. Cook until chicken is cooked thoroughly and then add the Napa cabbage and cook until cabbage is slightly cooked. Take the 2 green cabbage leaves and split the chicken mixture and...
Indian Cauliflower with Oranges
1 sm. head cauliflower (35 oz.), cut into 1-inch florets 2 onions, cut into 1-inch pieces 1 tsp. ground turmeric 2 tsps. ground cumin 1 tsp. ground ginger 1 tsp. red chili powder 3 oranges, peeled and divided into sections 1 tsp. Stevia (if desired) ½ cup water, or more if necessary 1 serrano or birds eye chili, finely chopped (optional) Place the cauliflower and onions in a large bowl, sprinkle with turmeric, toss to coat. Heat the water in...
4 oz. ground beef (less than 7% fat) 1 cup tomatoes, chopped ½ cup water 2 tbsp. onion, minced 2 garlic cloves, crushed and minced Pinch garlic powder Pinch onion powder ¼ tsp. chili powder Pinch oregano Cayenne pepper to taste Salt and pepper to taste (optional) Brown ground beef in small frying pan; add onions and garlic. Stir in tomatoes and water. Add spices and simmer slowly until liquid is reduced. The longer it cooks the more tender and...
2 tbsp. unflavored gelatin ½ cup cold water 2 cups boiling water ¼ cup cider vinegar ¼ cup lemon juice ¼ cup unsalted tomato juice Stevia to substitute for ½ cup sugar 1 cup cabbage, shredded 1 cup celery, diced 3 tbsp. pimento, chopped 3 tbsp. green pepper, chopped Dissolve unflavored gelatin in cold water. Add the boiling water, vinegar, lemon juice, tomato juice and Stevia. Cool until mixture begins to thicken. Fold-in the chopped vegetables. Pour into ½ cup...
Overnight Tossed Salad
1 sm. head iceberg lettuce, torn ½ cup green pepper, finely chopped ½ cup celery, finely chopped ¼ cup red onion rings, thinly sliced ½ lb. fresh mushrooms, cleaned and sliced 2 tsp. lemon juice Layer first 5 ingredients, in order given, in 3-quart glass salad bowl, tossing mushrooms with lemon juice before layering. Cover and refrigerate overnight. Before serving, sprinkle with chicken, turkey, or fish. Toss and serve with fresh ground pepper.