Spicy Cajun Scallops

4 oz. scallops or shrimp

1 lemon

½ tsp. dry mustard

1 tsp. pepper flakes

2 garlic cloves, minced

¼ tsp. salt

¼ tsp. pepper

¼ tsp. ground cayenne pepper

½ cup water

Mix together lemon juice, dry mustard, cayenne, garlic, salt, pepper and scallops or shrimp. Fill a non-stick frying pan with water and place scallops or shrimp in pan. Simmer by covering with lid for 10 minutes.

 

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